Health & Fitness Club
The belief that customer satisfaction is as important as their products and services, have helped this establishment garner a vast base of customers, which continues to grow by the day. This business employs individuals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and larger goals of the company.₹₹₹
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape with fitness dance at The Gym. Zumba classes feature exotic rhythms set to high-energy Latin and international beats.
We have an extensive range of free weights and benches, with dumbbells, an array of plate loaded strength equipment, Olympic lifting platforms, power cages, kettlebells, and gymnastic rings.
Aerobic exercises, which includes walking, running, and swimming, has been proven to be an effective way for burning fat and losing weight. Aerobic exercise was also a more efficient method of exercise for losing body fat
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. The instructor will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.
It’s an accessible way to build strength in your core muscles for better posture, balance, and flexibility. Developed as a physical fitness system in the early 20th to alleviate ill-health, the exercise is practiced worldwide today. Pilates advocates tout the core-strengthening benefits of the method to improve posture and balance. Pilates targets the “powerhouse” muscles, which include the glutes, hips, pelvic floor, and lower back. Similar to yoga, the Pilates Method encourages deep, conscious breathing.
clients will seek the guidance of a personal trainer for factors related to motivation and adherence. A personal trainer pays close attention to the client's exercise technique, workout routine, goals, values, and nutrition. Personal training in men and women has been shown to improve the benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands
Cycling is a great and fun way of staying fit, as well as popular among all age groups. Ozone Model Town offers a one-of-a-kind premium indoor cycle (IC7) that combines award-winning design, a two-stage drivetrain and an engaging digital experience.
Strength training helps to build muscles and lose fat, and is a high calorie-burn exercise. This exercise reduces the risk of injury, at the same time strengthening the body without bulking up. Ozone Model Town provides its patrons with the World’s most expensive strength training equipment – THE INSIGNIA SERIES – with automatic rep counters to create a truly memorable experience.
Not just a great exercise to look good, bodybuilding & muscle toning also promotes good health and keeps you feeling energetic throughout the day.
Core training provides a muscular framework that protects internal organs, aids movement, and lends balance and stability to the whole body. Ozone Model Town provides a 360 degree training regimen for its patrons, with deep focus and personalised solutions.
Cardio exercise is a great way to achieve greater heart muscle strength, lower blood pressure, reduce cholesterol and get rid of stress. With the World’s most advanced Cardio workout machine – PowerMill Climber, we help you achieve all of that. Featuring a high-definition touch screen, you can access entertainment apps, internet, TV, interactive courses & even connect your own device for a healthy and fun workout session.
Kickboxing not only gives you that fab figure, but also makes you stronger. Kickboxing has been a rage with fitness enthusiasts for some time now. For many people, it is a 'cool' workout option compared to gymming, which can be monotonous.
Cardio fitness is important to everyone. Quality cardio workouts can help everybody reach their health and fitness goals, whether those goals include new personal records for competition, lowering blood pressure, reducing cholesterol levels, managing diabetes.
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