Every member gets a free, personalized Get Started Plan when they join. Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need.
Getting to a healthier place is about more than going to the gym. That's why we offer personal training and classes when you're here, and the right tools to keep you on track when you're not.
You're not just joining a gym. You're joining a supportive community of like-minded people who are here to give you the encouragement you need
This therapy is designed to loosen muscle tension and relieve stress. An added benefit of such massage is that it can smooth out scar tissue. The focus is on connective tissues and the deepest layers of muscle mass in the body. Whether you're an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. Massages have been utilized for thousands of years throughout the world to lower both physical and psychological stress. Deep tissue massage involves manipulation of the deep layers of tissue in the body, including the fascia and other supportive tissue that make up the muscles acupressure, which tend to be lighter in pressure and can involve moving the body into certain positions
Due to cocoa’s active constituents, it relieves anxiety and stress by producing and secreting endorphin in the body. The rich scent and the smooth feel create a relaxing atmosphere during the massage, having a calming effect. It also contains theobromine, which helps to burn fat, and besides, it nourishes, firms, hydrates, and moisturizes the skin.Chocolate therapy also gets rid of cellulite. This type of massage is fast gaining traction because it has many health-related benefits besides the general ones obtained from massage. People believe it’s a way of getting all the advantages of chocolate without the calories. It’s something that everyone should experience at least once.
Swedish massage therapy is one of the basic therapies that are available in a SPA. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and exibility while easing tension.
This soft sensible therapy has been modelled after Hawaiian lomi lomi therapy. It's a unique healing massage derived from the ancient Polynesians and the master healers of Hawaii. A fundamental assumption of Huna is that everything seeks harmony and everything seeks love. So how does this relate to massage? Perhaps this can be best best understood by one of the alternate names for Lomi Lomi, and that is “Loving Hands” massage. The stress and the bad memories, the things that bothers us. We think that it's all stored in our head. Wrong, it's stored in every cell of our body. The loving hands of your therapist with the soft touch of the feather cleans the negative energy. She begins with long continuous, owing strokes.. The old beliefs and the bad memories evaporates slowly as the strokes continues. The touch of the your therapist as soft as the feather of a dove clears all the blockage and liberates your soul.
This therapy is created combining the healing elements of Traditional Thai Massage and the ancient Indian Yoga healing methods. Energy is a like a river and you are a medium. This warm energy flows through you, in every moment and keeps you alive. Our body is just a medium. The stress blocks this energy and we no longer remain a good medium to flow this energy through us. Ancient Indian Yoga philosophy focuses on activating the Chakras so that the divine energy flows through you flawlessly. Traditional Thai Massage is a healing technique that combines ancient Thai healing techniques with Indian Yoga philosophy. This massage is completely dry and it is practiced without using any oil or lotion. The therapist focuses on the pressure points with soft to medium pressure. Then she takes you through Yoga stretchings as per the flexibility level of your body. This means that your flexibility increases with every session..
First time went to La Bella Luxury Spa and was really delighted we had an amazing time, there couple’s massage was just great ! The therapists were funny and great at massaging ! Really loved the whole atmosphere, very clean too … the manager made sure everything was upto the mark ! They gave us orange juice , some dry fruits after the massage ! Very thoughtful !!
Damn this is a phenomenal place. One of the best massage I have ever had it was heaven. They’re so good ,the service is great and the atmosphere is so peaceful. The spa has excellent facilities, nice interior good hygiene and professional service provided
They were very friendly and welcoming, especially Millie she was nice, funny and very skilled. She even performed some unique moves that were super relaxing ! The ambience was superb , very comfortable, cozy, clean and five star like they made me feel right at home. I would recommend their foot massage and aromatherapy